I am gaining muscle faster than I am losing fat. I'm just bringing back muscle I had not been using in my slacker months. I expect not much weight change even though my clothes are feeling much looser and my legs are noticeably toner.
Thursday:
30 minutes elliptical
30 minutes bike
100 crunches on the floor, alternating from middle to side to side
Today:
30 minutes in the weight room, back and triceps
30 minutes on the bike
50 crunches on the crunch machine with 5 lbs (I thought I’d vomit, 15 sllllooow and 10 fast)
50 on the stand
My husband is out of town, so I won’t be doing any cardio for Saturday and Sunday. I’ll do a 1 ½ hours on Monday.
You go girl!! Keep it going!
Posted by: Sissy at May 13, 2005 11:06 PMGood for you. This week is going to suck for me but that's ok... I'll come back with fkyiung colors tttaterrr
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